Amezing 5 Foods For Fat Loss

If you want to reduce that belly fat, then there are five foods which you must include in your daily diet. Not only these foods are available in homes but are also extremely effective. We will discuss how and when to consume them so that you can get maximum benefit.

The excess fat in the belly and overall body not only aesthetically looks bad, but also obstructs the normal functioning of other body organs. This increases the risk of problems, like, fatty liver type to diabetes, hard blockage and high blood pressure. So, understanding that it's important to reduce excess body fat.

Best Foods for Fat Loss

Let's talk about five amazing foods to lose weight fast. These foods are not only bagged by Ayurveda, but today, even models studies have confirmed their effectiveness.

5. Hot Water

Hot water Zero calorie, Nothing fancy hot water is probably the best drink for weight loss. Study suggests that hot water breaks down accumulated fat into molecules making it easy for the digestive system to burn it. Drinking hot water increases, the temperature of the body, activating metabolism, this increases blood circulation, which helps lose weight.

If you have a large belly, start drinking hot water, Big belly, doesn't mean it's all fat. In fact, there is huge lumps of digestive waste lying within. A 2016 study confirmed that when you drink hot water, after waking up in the morning, it fastens bowel movements allowing better elimination.

This reduces the size of belly. You can keep hot water handy throughout with yourself. Especially if you drink hot water between the meals it will not only prevent you from indulging in unhealthy foods, but also it will dilute the waste present and blood. Detoxifies  kidneys through urine. You can even add lemon juice to add flavor.

Now, question arises, how hot the water should be preferably like tea something, which you drink separated. So the next time you feel like drinking anything drink hot water.

4. Amla, Aloe Vera and Ginger Juice

Amla, aloe vera and ginger juice is hailed in Ayurvedic scriptures for its miraculous fat burning properties. Amla is extremely high in vitamin C, which helps increase metabolism and burn fat. In a study, it was seen that people who consumed amla daily had lower food cravings throughout the day decreasing their overall cravings in day.

Amla is extremely high in antioxidants and also candlestick fire. Aloe vera juices, high in fiber, It is proven to reduce blood sugar level In a study, 136 people found that taking eloe vera gel for just 8 weeks reduced, their body fat, Ginger juices are metabolism, kick starter It, promotes feeling of fullness and increases thermogenesis making it ideal for fat burning. In 2020 in a study when ginger was given to rats, it altered their gut in such a way that reduced their obesity. In fact, each of these three juices are powerful in their own aspect but it's their combination that is most effective. In morning one or before breakfast take four teaspoons of amla juice. Mix it with 4 teaspoons of aloe vera juice. Make sure that you use aloe vera juice, with fiber, then add around one teaspoon of ginger juice.

Now diluted with equal amount of water. You can use normal water. It's up to you have a daily for two months. This concoction is so effective that it will melt your fat and break your fat loss plateau.

3. Barley

Barley 10,000 years old, this traditional food. Commonly known as John is super especially for weight loss. Barley has this peculiar property to dissolve the accumulated fat anywhere in the body? This is also the reason why it is prescribed to eradicate problems Like lipoma, it is high both in soluble and insoluble fiber.

Studies suggest, that barley reduces bad cholesterol and also reduces blood sugar. One more thing, which makes barley ideal for fat loss? Is that it is a food for brain. Having barley in died, stress levels will come down, you will get better sleep, Stress, eating will be restricted, and fat burning will increase. So you must be wondering, was up to take care.

How to consume Barley for fat loss?

Barley water to make it simply boiled soaked barley in water, you can add a little lemon juice and rock salt to it for flavor. Barley Chapati is a good option, where wheat chapati is heavy and high in glycemic index? This one is light filling and low in glycemic index. It is also high in protein and fiber, barley easily available in market. You can have that as a snack. Barley delia can be made with fresh seasonal vegetables and ideal breakfast to lose weight.

Basically you shoud try to add barley in some form or the other to speed up your weight loss journey.

2. Cabbage

Broccoli, seen as weight loss food but not many know that both broccoli and cabbage are part of the same cruciferous vegetable family, but particularly cabbage is very low in calories. It is high in fiber and filled with water. Due to this it adds bulk to stool, basically it cleans the inner system better than how we clean our homes on the valley. Since cabbage is rich in many trees vitamins, minerals polyphenols and sulfur compounds, it's intake, keeps hunger hormone in check for longer period of time. Scientific study, show that when people eat cabbage their calorie intake decreases almost effortlessly.

How to use Cabbage for fat loss?

What is the best way to use Cabbage for fat loss? When start consuming cabbage food for dinner? If not consume it as breed dinner, I have shared with you a cabbage soup recipe, for fat loss. You can check it out. You, you can even make it subsea or you can eat it as a salad before lunch. Cabbage is available all around the ear, although it's only in the rainy season that you should avoid it.

1. Moong Dal

Moong dal hardly any day passes when we don't consume that. However, among all those, there is one dal which promotes great loss like no other, it's whole green moong dal. Light on the digestive system, high fiber, high protein you can consume it regularly, although if you sprout it and then eat it, it's effect, will be enhanced many, foods. Sprouts are low calorie yet a feeling food, extremely high in protein, it is an ideal food for fat loss. 

Now, if you thinks sprouts are tasty, then try this recipe in a bowl Soak moong dal for five to six hours, Moon beans will swell out tight in a muslin cloth and keep it in dark warm place, 10 to 12 watts and wells sprouted moong beans are ready. Now in a bowl add sprouts chops oneion, tomato, rock salt, black pepper general amount of grated ginger Lemon juice, Coriander leaves, buna jeera and just a little cold Presser semi oil mix well and savor that taste. Not only its delicious, it won't cause gas as well. Sprouts should not be consumed both sunset. You can have it for breakfast or as snack.

Now, if we recap in morning, just after waking up drink, hot water.

You can keep hot water handy with yourself in a thermo, steel bottle.

Drink this water throughout the day, it will keep you hydrated and prevent unhealthy food cravings.

30, to 40 minutes before break, fast drink 4, teaspoons of amla juice, 4 tea spoons of aloe vera juice, with fiber and 1 Teaspoon of ginger juice with equal amounts of water mixed in it.

The combination of three herbs acts as a natural fat cutter among grains. Barley is great for weight loss. You should try to replace wheat and rice with barley as much as possible.

(A) Barley water can replace tea in evening. 

(B) Barley roti for lunch.

(C) Barley Dalia and breakfast.

(D) Barley Satya, Snack.

Among vegetables, cabbages Highly effective and cutting extra fat from the body. If you start consuming cabbage food for dinner, body fat, can't stay for long, Cabbage can be included as subsea or as salad as well. Then moong dal or other moong dal sprouts or among the top foods for fat loss.

Sometimes you can make moong dal dosa. Moong dal soup or dal can be eaten regularly. In a nutshell If you include these five foods in your daily diet, your fat loss journey will become much easier.

If you're looking for an extreme fat loss type backed by Ayurvedic scriptures.