Food Poisoning Symptoms, Causes, Remedies
Food poisoning symptoms, causes, remedies Details
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| Food poisoning symptoms, causes, remedies |
Food poisoning is a common stomach problem. Food poisoning is the illness that occurs after eating the food when microbes accidentally invade our food. It is usually not very serious. It usually gets better within a week. Whether it is a child or an adult, food poisoning can usually be treated at home.
Today we will know from this post
- Symptoms of food poisoning
- Causes of food poisoning
- Doable in food poisoning
- Prevention of food poisoning
- Complications of food poisoning
Symptoms of food poisoning
Some of the symptoms of food poisoning are-
- Nausea or vomiting
- Flatulence / Diarrhea
- biting stomach
- Body temperature of 38°C/100.4°F or higher
- feeling sick For example: fatigue, body aches or body tremors
These symptoms usually appear within a few days of eating the food that caused the food poisoning. However, exceptions may also occur. For example, in some cases, symptoms begin within hours. In some cases, it may take several weeks for symptoms to appear.
Causes of food poisoning
Eating any contaminated food can cause food poisoning. Especially if the food is—
- Not cooking or heating with enough heat.
- Not stored properly. For example: If food that needs to be chilled is not refrigerated.
- Unprotected or left open for long periods of time.
- If anyone involved in preparing and serving food is sick or participates in preparation or serving without proper hand washing.
- If the food is stale, rotten or expired.
What to do in case of food poisoning
Food poisoning can usually be treated on your own at home. It usually does not require a doctor's visit or hospital visit Symptoms of food poisoning resolve spontaneously within a week. Diarrhea usually resolves or subsides within 3 days.
Home Remedies for Food Poisoning
The most important thing to watch out for in case of food poisoning is to prevent dehydration. Since a lot of water leaves the body with defecation or vomiting, so during this time, a lot of water and liquid food, sherbet, fruit juice should be consumed. If necessary, food should drink saline.
When to see the doctor quickly?
- If food poisoning is accompanied by the following symptoms, one should see a doctor without delay—
- If there is blood in the stool
- If you have a very high fever (temperature above 102°F measured with a thermometer under the tongue)
- If the body loses water rapidly due to frequent vomiting
- If symptoms of dehydration occur. For example: very reduced or completely stopped urination, dry mouth and throat, dizziness when standing, etc
- If you have diarrhea for more than 3 days.
10 effective ways to prevent food poisoning
Here are 10 effective ways to avoid the possibility of food poisoning:
1. Develop regular hand washing habit: Regular hand washing should be practiced. Wash your hands thoroughly with soap and water and then dry them properly. In some cases hand washing should not be forgotten at all -
- Before preparing or serving food
- Before eating
- After catching raw food. For example: raw meat, fish, eggs or vegetables
- Holding a dustbin or dustbin by hand
- After using the toilet
- After wiping nose with hand or tissue
- After handling a dog, cat or other animal
2. Always keep the cooking area and utensils clean: Cutting area, cooking area, knives, bowls and utensils used for cooking should always be kept clean. Clean thoroughly before and after preparing food, especially if it comes into contact with raw meat, fish, eggs or vegetables. Soap and warm water are sufficient for cleaning. There is no need to use any kind of disinfectant spray for this.
3. Washing or cleaning dish rags or cloths regularly: Dish rags, cloths and small towels should be washed at the end of each day and dried properly before reuse. Because dirty, wet clothes are ideal places for germs to spread.
4. Use separate cutting boards or arrange cutting in separate places: Separate cutting boards should be used for cutting raw foods (eg: raw meat and fish). Through this, germs present in one food will be less likely to spread to other foods. If it is not possible to use separate cutting boards, the cutting board or cutting area should be cleaned after each use so that no germs remain.
5. Separate storage of raw fish and meat: Foods that do not require cooking, such as salad, fruit, bread, etc., should always be stored in such a way that they do not come into contact with raw food (ie: raw meat and fish). Because they don't have to be cooked, any germs from raw fish and meat that get into them usually won't kill them.
6. Keeping raw fish and meat in the bottom of the refrigerator: Raw fish and meat should always be kept in the bottom of the refrigerator so that they do not come into contact with the rest of the food or blood or water from this shelf does not spill onto other foods.
7. Cook well with adequate heat: Raw fish, meat, sausages, kebabs should be cooked in the oven or on the stove until steam comes out. Also make sure that the meat is fully cooked. Care should be taken that the inside does not remain pink (ie, raw). Care must be taken when washing fish and meat before cooking so that germs do not spread from these to the entire kitchen.
Refrigeration of raw meat reduces the amount of harmful Campylobacter bacteria present in it, but not completely. Cooking is the safest way to completely eliminate the presence of bacteria in meat.
8. Keeping the temperature of the refrigerator below 5 degrees Celsius: The temperature of the refrigerator should always be kept below 5 degrees Celsius. Because germs cannot survive or multiply at this low temperature. Generally, the temperature is controlled in this way in automatic refrigerators
If too many things are kept in the fridge together, if the fridge is full, there is no room for air to circulate, this can cause the temperature to rise and disrupt the freezing process. So avoid keeping extra things together in the fridge
Also, care should be taken not to leave the refrigerator door open unless necessary.
9. Refrigerate excess food as quickly as possible: Many times large quantities of food are cooked together and some is eaten immediately and the rest is kept for later. In this case, this extra food should be cooled and kept in the refrigerator as soon as possible (within 90 minutes or one and a half hours) after cooking.
These refrigerated foods should be consumed within two days and should not be reheated repeatedly.
10. Do not eat expired food: Before consuming any food, especially bread, packet milk, etc., which have production and expiry dates written on them, the dates must be checked. Anything that has expired should not be eaten under any circumstances. Expired but the food looks or smells like it's not yet spoiled—even if it looks like it, the food can't be eaten.
Because this term date is usually determined by conducting various tests Tests show how long it takes for germs to attack this food. So even though it may not be obvious, the bacteria actually start to invade and multiply in expired food.
Long-term complications from food poisoning
In most cases, food poisoning presents as a mild illness that resolves completely within a few hours to a few days. However, some people have to be hospitalized for food poisoning. Many have long-term problems—even death. In this way, the long-term problems that can arise from the spread of germs through food are-
- Long-term arthritis or gout problems
- Brain and nerve damage
- Kidney failure etc.
